MEDIUM GRAIN EXTRA FANCY vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

MEDIUM GRAIN EXTRA FANCY: 1 vs ENRICHED MEDIUM GRAIN RICE: 5 (8 ties)

Overview

Nutrient	MEDIUM GRAIN EXTRA FANCY	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	362 cal	0 cal
Protein	0 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN EXTRA FANCY	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN EXTRA FANCY	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	4.3 MG	2.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90