MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 5 out of 15 nutrient categories
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE: 4
vs
LONG GRAIN ENRICHED RICE: 5
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.6 MG | 0 MG |