MEDIUM GRAIN ENRICHED RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 6 out of 11 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 2
vs
CULTIVATED MINNESOTA WILD RICE: 6
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 15.6 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 85 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |