MEDIUM GRAIN ENRICHED RICE vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE LONG GRAIN RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 2
vs
WHITE LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 76.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |