MEDIUM GRAIN ENRICHED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 2
vs
LONG GRAIN BROWN RICE: 5
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 8.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 89 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |