MEDIUM GRAIN ENRICHED RICE vs WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 6 out of 14 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 4
vs
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 6
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |