MEDIUM GRAIN ENRICHED RICE vs INSTANT WHITE RICE ENRICHED LONG GRAIN

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE ENRICHED LONG GRAIN wins in 6 out of 14 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 2 vs INSTANT WHITE RICE ENRICHED LONG GRAIN: 6 (6 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Folate, total	0 UG	223 UG
Niacin	4.3 MG	4.9 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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