MEDIUM GRAIN ENRICHED RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 2 vs ENRICHED LONG GRAIN RICE: 6 (6 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	362 cal	383 cal
Protein	6.4 g	8.5 g
Carbs	78.7 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	259 UG
Niacin	4.3 MG	6.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.8 MG	4.3 MG
Potassium, K	0 MG	174 MG
Sodium, Na	0 MG	0 MG	Tie

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