MEDIUM GRAIN ENRICHED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 5
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 70 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 78.7 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 4 MG |