MEDIUM GOURMET EGG NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM GOURMET EGG NOODLES wins in 5 out of 10 nutrient categories
MEDIUM GOURMET EGG NOODLES: 5
vs
WIDE EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | MEDIUM GOURMET EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 52.6 g | 73.2 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GOURMET EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 142 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |