MEDIUM GARDEN STYLE SALSA vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM GARDEN STYLE SALSA: 6
vs
HUMMUS SINGLES: 3
(2 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 263 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 10.3 g | 15.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN STYLE SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 439 MG |