MEDIUM FRESH SALSAS vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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THREE LAYER DIP wins in 5 out of 11 nutrient categories
MEDIUM FRESH SALSAS: 4
vs
THREE LAYER DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM FRESH SALSAS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 27 cal | 286 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSAS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM FRESH SALSAS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,000 MG |