MEDIUM FRESH SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM FRESH SALSA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 417 MG | 317 MG |