MEDIUM FLOUR TORTILLAS vs MORINGA ORGANIC COCONUT WRAPS
Nutrition comparison per 100 g serving
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MORINGA ORGANIC COCONUT WRAPS wins in 5 out of 10 nutrient categories
MEDIUM FLOUR TORTILLAS: 4
vs
MORINGA ORGANIC COCONUT WRAPS: 5
(1 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | MORINGA ORGANIC COCONUT WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 6.7 g | 35.7 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | MORINGA ORGANIC COCONUT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 7.1 MG | |
| Potassium, K | 149 MG | 600 MG | |
| Sodium, Na | 667 MG | 71 MG |