MEDIUM FLOUR TORTILLA vs TORTILLAS BROWN RICE
Nutrition comparison per 100 g serving
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TORTILLAS BROWN RICE wins in 12 out of 19 nutrient categories
MEDIUM FLOUR TORTILLA: 5
vs
TORTILLAS BROWN RICE: 12
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLA | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 63.0 g | 42.1 g | |
| Fat | 10.9 g | 4.4 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLA | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM FLOUR TORTILLA | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 609 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |