MEDIUM FIRM TOFU vs PRE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRM TOFU wins in 5 out of 11 nutrient categories
MEDIUM FIRM TOFU: 5
vs
PRE: 4
(2 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | PRE | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 7.1 g | 19.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | PRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | PRE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |