MEDIUM FIRM TOFU vs HARMLESS HAM* *PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 6 out of 11 nutrient categories
MEDIUM FIRM TOFU: 6
vs
HARMLESS HAM* *PLANT-BASED DELI SLICES: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 7.1 g | 26.9 g | |
| Carbs | 2.4 g | 9.6 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MEDIUM FIRM TOFU | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 577 MG |