MEDIUM FIRM TOFU vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
MEDIUM FIRM TOFU: 5
vs
GROUND BEEF ROUND: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |