MEDIUM FIRE ROASTED TOMATO SALSA vs MONTY'S HOMEMADE SALSA
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 3 out of 11 nutrient categories
MEDIUM FIRE ROASTED TOMATO SALSA: 2
vs
MONTY'S HOMEMADE SALSA: 3
(6 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED TOMATO SALSA | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED TOMATO SALSA | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED TOMATO SALSA | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 929 MG |