MEDIUM FIRE ROASTED TOMATILLO SALSA vs SPICY RED LENTIL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED TOMATILLO SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED TOMATILLO SALSA: 5
vs
SPICY RED LENTIL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED TOMATILLO SALSA | SPICY RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED TOMATILLO SALSA | SPICY RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED TOMATILLO SALSA | SPICY RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 450 MG |