MEDIUM FIRE ROASTED SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED SALSA: 5
vs
GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FIRE ROASTED SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 467 MG | |
| Sodium, Na | 605 MG | 467 MG |