MEDIUM FIESTA CHICKEN ROLL UPS vs PUMPKIN TAMALES
Nutrition comparison per 100 g serving
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MEDIUM FIESTA CHICKEN ROLL UPS wins in 6 out of 10 nutrient categories
MEDIUM FIESTA CHICKEN ROLL UPS: 6
vs
PUMPKIN TAMALES: 3
(1 ties)
Overview
| Nutrient | MEDIUM FIESTA CHICKEN ROLL UPS | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Calories | 337 cal | 254 cal | |
| Protein | 12.0 g | 2.1 g | |
| Carbs | 29.4 g | 45.1 g | |
| Fat | 19.6 g | 7.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIESTA CHICKEN ROLL UPS | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIESTA CHICKEN ROLL UPS | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 728 MG | 310 MG |