MEDIUM EXTRA VIRGIN OLIVE OIL vs COCONUT OIL

Nutrition comparison per 100 g serving

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MEDIUM EXTRA VIRGIN OLIVE OIL wins in 2 out of 10 nutrient categories

MEDIUM EXTRA VIRGIN OLIVE OIL: 2 vs COCONUT OIL: 1 (7 ties)

Overview

Nutrient	MEDIUM EXTRA VIRGIN OLIVE OIL	COCONUT OIL	Winner
Calories	867 cal	929 cal
Protein	0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	93.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM EXTRA VIRGIN OLIVE OIL	COCONUT OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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