MEDIUM ENCHILADA SAUCE vs PERUVIAN VEGGIE SAUCE
Nutrition comparison per 100 g serving
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PERUVIAN VEGGIE SAUCE wins in 5 out of 10 nutrient categories
MEDIUM ENCHILADA SAUCE: 2
vs
PERUVIAN VEGGIE SAUCE: 5
(3 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 223 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 96 MG |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 46.8 MG | |
| Sodium, Na | 533 MG | 700 MG |