MEDIUM EGGS BROWN vs FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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MEDIUM EGGS BROWN wins in 11 out of 18 nutrient categories

MEDIUM EGGS BROWN: 11 vs FRESH BROWN EGGS: 3 (4 ties)

Overview

Nutrient	MEDIUM EGGS BROWN	FRESH BROWN EGGS	Winner
Calories	159 cal	140 cal
Protein	13.6 g	12 g
Carbs	2.3 g	0 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGGS BROWN	FRESH BROWN EGGS	Winner
Folate, total	55 UG	0 UG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGGS BROWN	FRESH BROWN EGGS
Calcium, Ca	45 MG	40 MG
Iron, Fe	1.6 MG	1.4 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	0 MG
Sodium, Na	125 MG	140 MG
Zinc, Zn	1.4 MG	0 MG

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