MEDIUM EGGS vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM EGGS: 4 vs 100% EGG WHITES: 4 (3 ties)

Overview

Nutrient	MEDIUM EGGS	100% EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGGS	100% EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGGS	100% EGG WHITES
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	130 MG
Sodium, Na	136 MG	163 MG

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