MEDIUM EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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MEDIUM EGGS wins in 8 out of 17 nutrient categories

MEDIUM EGGS: 8 vs 100% LIQUID EGG WHITES: 4 (5 ties)

Overview

Nutrient	MEDIUM EGGS	100% LIQUID EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGGS	100% LIQUID EGG WHITES	Winner
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGGS	100% LIQUID EGG WHITES
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	163 MG
Sodium, Na	136 MG	163 MG
Zinc, Zn	1.4 MG	0 MG

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