MEDIUM EGG NOODLES PASTA vs TOKYO STYLE RAMEN
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES PASTA wins in 8 out of 15 nutrient categories
MEDIUM EGG NOODLES PASTA: 8
vs
TOKYO STYLE RAMEN: 5
(2 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES PASTA | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 192 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 67.9 g | 35.9 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES PASTA | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES PASTA | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 188 MG | 56 MG | |
| Sodium, Na | 9 MG | 109 MG |