MEDIUM EGG NOODLES vs UDON ORGANIC NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 9 out of 14 nutrient categories

MEDIUM EGG NOODLES: 9 vs UDON ORGANIC NOODLES: 4 (1 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	UDON ORGANIC NOODLES	Winner
Calories	375 cal	355 cal
Protein	14.3 g	11.8 g
Carbs	67.9 g	73.7 g
Fat	4.5 g	1.3 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	UDON ORGANIC NOODLES
Folate, total	244 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MEDIUM EGG NOODLES	UDON ORGANIC NOODLES
Calcium, Ca	0 MG	13 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	205 MG	118 MG
Sodium, Na	9 MG	474 MG

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