MEDIUM EGG NOODLES vs SMALL SQUARE NOODLE FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM EGG NOODLES wins in 9 out of 15 nutrient categories

MEDIUM EGG NOODLES: 9 vs SMALL SQUARE NOODLE FLAKES: 4 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	SMALL SQUARE NOODLE FLAKES	Winner
Calories	393 cal	400 cal
Protein	14.3 g	14 g
Carbs	71.4 g	76 g
Fat	5.4 g	5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	SMALL SQUARE NOODLE FLAKES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	SMALL SQUARE NOODLE FLAKES
Calcium, Ca	36 MG	26 MG
Iron, Fe	3.2 MG	5.7 MG
Potassium, K	0 MG	157 MG
Sodium, Na	27 MG	30 MG

Ad 728x90