MEDIUM EGG NOODLES vs UDON NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MEDIUM EGG NOODLES: 6
vs
UDON NOODLES: 6
(2 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 124 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 71.4 g | 28 g | |
| Fat | 5.4 g | 0.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 27 MG | 116 MG |