MEDIUM EGG NOODLES vs ENRICHED EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EXTRA WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

MEDIUM EGG NOODLES: 1 vs ENRICHED EXTRA WIDE EGG NOODLES: 7 (6 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	ENRICHED EXTRA WIDE EGG NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	67.9 g
Fat	5.4 g	4.5 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	ENRICHED EXTRA WIDE EGG NOODLES	Winner
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	ENRICHED EXTRA WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	202 MG
Sodium, Na	27 MG	9 MG

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