MEDIUM EGG NOODLES vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 8 out of 13 nutrient categories

MEDIUM EGG NOODLES: 1 vs EXTRA WIDE EGG NOODLES: 8 (4 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	71.4 g
Fat	7.1 g	5.4 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	EXTRA WIDE EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	18 MG	27 MG

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