MEDIUM COUSCOUS vs SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM COUSCOUS: 3 vs SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 3 (4 ties)

Overview

Nutrient	MEDIUM COUSCOUS	SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA	Winner
Calories	273 cal	339 cal
Protein	9.1 g	14.3 g
Carbs	56.4 g	71.4 g
Fat	0 g	1.8 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COUSCOUS	SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COUSCOUS	SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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