MEDIUM COUSCOUS vs ORGANIC NO DRAIN MACARONI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NO DRAIN MACARONI PASTA wins in 4 out of 12 nutrient categories
MEDIUM COUSCOUS: 3
vs
ORGANIC NO DRAIN MACARONI PASTA: 4
(5 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | ORGANIC NO DRAIN MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 273 cal | 339 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 56.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | ORGANIC NO DRAIN MACARONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | ORGANIC NO DRAIN MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |