MEDIUM COUNTRY SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 6 out of 11 nutrient categories
MEDIUM COUNTRY SAUSAGE: 2
vs
POLSKA KIELBASA: 6
(3 ties)
Overview
| Nutrient | MEDIUM COUNTRY SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 33.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUNTRY SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM COUNTRY SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 536 MG | 875 MG |