MEDIUM COUNTRY SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 7 out of 10 nutrient categories
MEDIUM COUNTRY SAUSAGE: 1
vs
TURKEY FRANKS: 7
(2 ties)
Overview
| Nutrient | MEDIUM COUNTRY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 33.9 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUNTRY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MEDIUM COUNTRY SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 979 MG |