MEDIUM CORN DIP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories
MEDIUM CORN DIP: 1
vs
ESSENTIAL EVERYDAY: 6
(5 ties)
Overview
| Nutrient | MEDIUM CORN DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 141 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CORN DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 710 MG |