MEDIUM CORN & BLACK BEAN SALSA vs BLACK BEAN 5 LAYER DIP

Nutrition comparison per 100 g serving

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MEDIUM CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 4 vs BLACK BEAN 5 LAYER DIP: 2 (4 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	BLACK BEAN 5 LAYER DIP	Winner
Calories	44 cal	0 cal
Protein	2.9 g	0 g
Carbs	8.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	235 MG
Sodium, Na	471 MG

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