MEDIUM CORN & BLACK BEAN SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 150 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 450 MG |