MEDIUM CORN AND CHILE SALSA vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM CORN AND CHILE SALSA: 3
vs
MEDIUM GUACAMOLE SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM CORN AND CHILE SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 26.7 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN AND CHILE SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | MEDIUM CORN AND CHILE SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 710 MG |