MEDIUM COOKED ROAST BEEF vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB

Nutrition comparison per 100 g serving

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MEDIUM COOKED ROAST BEEF wins in 6 out of 10 nutrient categories

MEDIUM COOKED ROAST BEEF: 6 vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB: 1 (3 ties)

Overview

Nutrient	MEDIUM COOKED ROAST BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB	Winner
Calories	107 cal	205 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	0.9 g
Fat	1.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED ROAST BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED ROAST BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB
Calcium, Ca	36 MG	9 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	625 MG	58 MG

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