MEDIUM CHUNKY SALSA PICANTE vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA PICANTE: 3
vs
BLACK BEAN HUMMUS: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA PICANTE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA PICANTE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA PICANTE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 567 MG |