MEDIUM CHUNKY SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 228 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 800 MG | 316 MG |