MEDIUM CHUNKY SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
BEAN DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 142 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 239 MG | |
| Sodium, Na | 800 MG | 292 MG |