MEDIUM CHUNKY SALSA vs ORIGINAL CHOCOLATE DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 7 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 7
vs
ORIGINAL CHOCOLATE DIP: 2
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ORIGINAL CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 282 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 9.7 g | 61.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ORIGINAL CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 452 MG | 179 MG | |
| Sodium, Na | 419 MG | 244 MG |