MEDIUM CHUNKY SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 7 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 7
vs
CHOCOLATE FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 314 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 9.7 g | 66.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 419 MG | 59 MG |