MEDIUM CHUNKY SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 94 MG | |
| Sodium, Na | 424 MG | 659 MG |