MEDIUM CHUNKY SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM CHUNKY SALSA: 2 vs MEDIUM SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	MEDIUM SALSA	Winner
Calories	30 cal	29 cal
Protein	0 g	2.4 g
Carbs	9.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CHUNKY SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	109 MG
Sodium, Na	424 MG	647 MG

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