MEDIUM CHUNKY SALSA vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
ORGANIC CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 411 MG |